4.Foot and Leg Pain Discovery

Foot and Leg Pain Discovery

Pain! Foot pain! Plantar fasciitis pain! Shin splints pain! Heel spurs pain! It sure isn't any fun!


How many times have you been on your feet a lot and couldn't wait to sit down? It has happened to most of us. It could have been from blisters or...new shoes which didn't fit right or...kicking a chair when wandering around in the middle of the night or...or....


Or it could have been something which just would not let itself get fixed. It could be something which specially made shoes or pain pills just could not fix. And by the time the surgery would be finished, too much damage may have been done to ever get it right again. Hopefully it has not gone that far yet because possibly, just possibly a simpler fix is on the horizon.


Good news! A new discovery about how the foot arch works points the way to relief of a number of foot and leg pains as well as flat feet. True, it may not work for all foot or leg problems. Nothing can promise that. In fact, any one pain or problem can come from any number of causes.


However, it can be shown that upsets like certain foot or leg problems and pains can be created when the foot arch is not working right. Who knows?...that pesky pain may just respond. Nothing tried, nothing gained. Why not find out more?


Yes, the foot arch. The new discovery is that the foot arch is created using certain muscles in certain ways. The discovery comes from the direction of engineering science, not medical science. The engineering principles are taught in architecture school. The way roof arches were built in old European churches gave the first clue. Then the application of engineering theory completed the project.


Although the entire theory will not be given here, some of the background will be explained.


Even if the feet seem to have good arches, there may be something in the way they are used which causes the foot or leg pain. And if it does not hurt now, something may change in the future which could be easily fixed if one knows what follows.


Although a foot is apparently well arched, improper use of the foot can cause pain. The foot is made to hurt when not being used correctly as a warning to shape up.


Here is what happens.


A joint is where two bones meet. Ligaments hold the bones together at the joint. Remember the last time you cut a chicken up for the pot? The tough white material holding the bones together at the joints are the ligaments.


What if you had no ligaments? Just imagine sleeping and turning over several times in the night. You might wake up with several toe bones mixed in with your ribs, a knee cap in your mouth and a shoulder blade mixed up with your toes. Rather a funny picture when you think about it. Don't worry, as long as you have your ligaments it won't happen. That is a main job of the ligaments


When you get out of bed and start putting loads on your bones and joints, you will find that the ligaments by themselves just are not strong enough to carry the load. That is why you also have muscles to hold your bones together at the joints. The muscles can carry much more load than the ligaments.


Besides holding the bones together at the joints, the muscles have a much more important job to do. They move your bones around. When you reach up to scratch your cheek, muscles in your arm move your hand. When you run, muscles in your legs move your feet. You get the idea.


Muscles do need to rest and get repaired during sleep. That is when the ligaments do their main thing. However, sometimes muscles stop doing their job when carrying a load during the day. Here is when ligaments really have an important backup job, but they don't like it. Taking over the job of muscles is too much for a ligament, and it screams (ie, hurts) in protest.


Ligaments are the backup system which holds bones together at the joints when the muscles are not working as they should.


Here is an experiment to get more understanding. Some few people have something unusual in their arm which does not let this work. Those people can try a similar experiment using another joint. Also, if overdone it may cause pain or damage. So, to take special care that no injury occurs, only do it with the permission and supervision of your health care provider. If your health care provider does not agree that it is okay for you to do this experiment, do not attempt it.


Hold your right arm out with the palm down. Relax the muscles in your right arm so that the hand flops limply down from the wrist. Now, using your left hand, push on the back of your hand, forcing your right wrist to bend more than it was meant to. If you push enough, the wrist will hurt. Don't damage your body. Only do it enough to get the idea.


When you get the idea, move your left hand away. Keep your right arm out with the palm down. Next, contract the muscles in the back of your right arm which will pull your hand up until your wrist is not bent so much.


This time, using those muscles in your right arm, Do Not Let Your Right Wrist Bend any more than it already has. Then, with your left hand, press on the back of your right hand again, trying to bend your right wrist. As long as you do not let your right wrist bend, you will find that it does NOT hurt, no matter how hard you push with your left hand. You can now relax and I will tell you the theory of what is happening.


In any well-engineered machine such as a jet plane, space shuttle or even many cars the important systems, such as brakes in cars, have back up systems which operate when the main (primary) system breaks down. When the main system has failed and the back up system starts operating, there are loud bells and bright flashing red lights to let the operator know that there is something wrong which needs to be fixed.


In the human body, when the muscles stop operating and the ligaments start carrying a heavy load across the joint between bones, pain is the loud bell and flashing light which lets the operator (you) know that something is wrong. In your wrist you already know which muscles to operate.


A similar system in your feet hurts when the foot arch muscles do not operate right. This can affect the ligaments which hold your foot bones together. It can also affect the ligaments which hold the two bones in the lower leg together as in shin splints.


All the information cannot be put into this article. There is more at the web sites and in the books: "Muscle N' Bone" and "How To Use the Foot Arch Correctly."

3.What is Insomnia? What are the Types and Symptoms of Insomnia ?

What is Insomnia? What are the Types and Symptoms of Insomnia ?

Why call Insomnia?
It actually takes its name from the Latin word, which literally means “no sleep” or the inability to sleep (In means "no" and somnus means "sleep" in Latin.


Who has Insomnia?
According to the National Institutes of Health, insomnia affects more than 70 million Americans with insomnia affect more women than men. Women are twice as likely to suffer from insomnia than men and more likely to have insomnia during menstruation, pregnancy or menopause. In addition, insomnia tends to increase with age.


What is Insomnia?
Insomnia is the inability to fall asleep and significant lack of high quality sleep. Insomnia is being the most well known type of sleep disorder people experiencing. It Insomnia may be caused by stress, change in usual sleep pattern or an underlying medical condition. It can be short-term or long-term. A sleeping pill can be effective for short-term insomnia but not for long-term insomnia.


For many of us, insomnia happens once a while. However for some, it can be a chronic problem. Find out the types of insomnia you have been experiencing and get the right treatments on it.


Symptoms of Insomnia
Insomnia is an experience of poor quality or inadequate sleep. The symptoms are one or more of the following sleep complaints:
→ Difficulty to fall asleep even you feel very tired
→ Difficulty to maintain sleep
→ Awaken frequently during night time
→ Awaken very early in morning
→ Waken up feel unfresh every having 8 hours sleep
→ Lack of energy in daytime
→ Trouble thinking clearly
→ Unable to stay focus
→ Short temper
→ Daytime drowsiness and fatigue
→ Take sleeping pills in order to fall asleep


Types of Insomnia
Acute / Intermittent insomnia is short-term insomnia which happens from time to time.
It is more likely occurs on and off due to lifestyles habits change, some short-term stress or pressure, poor sleep pattern or medication. It is simple and easy to treat Acute / Intermittent Insomnia, just by practicing better sleep habits or learning how to relief stress.


Chronic insomnia is long-term insomnia which happen most nights a week over a month or even more.
It occurs due to anxiety, depress, chronic stress or chronic medical condition. In order to solve Chronic Insomnia, the underlying emotional or medical condition must be treated.


Primary /Transient insomnia is insomnia lasts from a single night to a few weeks
It is more likely occurs by a poor sleep habits such as unhealthy lifestyle habits or not setting a sleep schedule.
It is simple and easy to treat Primary /Transient Insomnia, just by going back to normal healthy sleep habits.


Insomnia is a risk factor for the onset of depression which can significantly affect the quality of life. By not having getting enough good sleep, it can result in depression, psychological distress and being at risk for driving drowsy and injury.

2.China B Medical Is Selling Well

China B Medical Is Selling Well
China is already the third largest market for medical devices and equipment in the world after Japan and the United States. Within 5 to 7 years, China will overtake Japan and become the second largest market for medical devices in the world.

Meanwhile, exports of medical devices and equipment are also hot. In 2007, China exported 12.7 billion dollars of medical equipment in the world, three times the amount of imports. One of the typical products are medical beds.
Presentation

A medical bed apparatus with a frame, a lifting assembly and a hammock support assembly to lift the suspension chains. The frame is placed on a hospital bed or another and a person is placed in the hammock.

A pair of hoisting drums in the assembly, so the strings can be hoisted suspended or injury to the battery in the first direction to lift hammock. The drums is preferably cone-shaped so that the head portion of the hammock originally raised at a rate faster than the speed of the foot part of the hammock is raised.

When the upper body of a person substantially upright position, lifting his head and feet of the interest rates are essentially the same hammock. When a person is removed, the lifting unit is horizontally mobile, and X and Y directions so that a person can be driven from the bed and placed upright in a sitting position over the urinal, bathtub or chair. The lifting and maneuvering the procedure can be reversed so that the person is relocated above the bed, and returned much to the horizontal direction by rotating lifting drums. Languages ​​remained essentially hung vertically moving the lifting of the head of the drum and the drum lifting the foot of the hammock toward each other as the person to lift and move the drums away from each other as the person falls.
Excellent Products suppliers

Nanjing Everich Medicare Imp. & Exp. Co. Ltd., one of the leading company in the scope of Medical equipments and surgical dressings in China for about 20years, are currently holding a number of major manufacturers and with a wide range of the products for medical and educational use.

Kangway medical established in 1994, after more than ten years development, they are honoured to be an credible and reliable international trading partner. They export all kinds of hospital beds, examination table, crooked handrail treatment trolley, operation stool, I. V. Stand, Stainless steel salvers and ECG machines.


Trade shows

You certainly could communicate with medical divice and equipment suppliers on www.Made-in-China.com and trade shows as follows:

2008 the 7th China International Health Industrial EXPO

The China International Healthcare Industry Exhibition is authorized by State Food and Drug administration and Ministry of Commerce of the People’s Republic of China. The organizer of this exhibition is a group of companies and organizations including China Sub-health association attached to CPAM, World Chinese Medical Association of Balance Health Care, and Beijing SBW International EXP Co., Ltd. The exhibition has been successfully opened six times since it first opened as 2004.

The purpose of the Expo: 1.To protect the enterprises, and promote rapid development of health industry 2.Being a good corporate “brand steward” for enterprises and help them continuing make money; 3.Promote the channel revolution make sure the enterprises can get off from the trouble; 4. Helping enterprises to open the word trade market, and archive the financial goal. As the organizer, we will try our best to make the exhibition become the most influential international exhibition in Asia.

The 59th China International Medical Equipment Fair (CMEF)

CMEF is the largest biannual medical device trade fair in Asia, with altogether 85,000 square meters space in 2007. Taking place biannually in spring and autumn, the event shows the widest collection of international and local manufacturers of medical devices for hospitals. It is the only event that is fully representative of the China medical devices manufacturing market with 1,925 exhibitors and 48,247 professional visitors.


Conclusion

Medical bed is a very hot product, and all indications are that it will only get hotter. Demand can only increase as populations age, and an ever larger number of people have the resources to become customers.

How To Get A Nice Body

How To Get A Nice Body 

It is often possible to get very close to that amazing body you've always wanted. But it can cost a lot of time and effort to come all the way to the goal. You can still achieve a lot with less time and cost, as long as you're persistent in your efforts. Here are some tips for a more beautiful body:

You must first plan how you will see. You need to decide which body parts you want to be muscular and round bends, and what parts you want to keep slim and graceful.

Most people are more likely to feel more balanced form of the body: muscle area below the shoulders, powerful chest muscles, shoulder muscles strong, moderately muscled arms, thin around the middle of society, but the muscles of the abdomen is not too , round and muscular buttocks, muscular thighs and strong calves.

Other people prefer a longer appears V-shaped with more muscle mass on top, and slightly less in the background.

You must also decide if you want changes in their position and to define these changes. Through constant training that can improve your posture. However, your plan must be realistic. You skeleton sets some limitations on the size and shape that can not be overcome.

You must also decide whether you want to lose fat, or maybe get a little 'of fat from the body. You must decide how important it is, you can get a better general condition and gain general welfare, and decide if these goals are more important than improving the appearance of the body.

Then, create a plan for your training, your diet and your lifestyle otherwise for.

The training should include exercises to gain muscle mass and strength exercises for your condition and exercises for the body flexible and agile. Improve posture is the result of a combination of stronger muscles and flexibility training.

A plan of three days of rehearsals with the formation of 45 minutes to an hour each day will give excellent results, if the plan is always true:

In the early days you exercise to gain muscle mass and muscle strength, as well as methods of weight training or similar. You should train all the muscles, but these parts of the body where it is to get the muscles to be exercised as expected.

If you have problems with posture, bending or flexing of the parts of the body caused by muscle weakness and bad habits, can often be helped by strengthening the muscles that flex the body parts in the opposite direction. However, if the drop was due to scoliosis or some other progressive disease, a problem that they need professional assistance.

In two days you do exercises that improve your general condition, such as jogging, swimming, playing ball, and cycling. Choose something you find fun and you can also vary between different activities. It is also appropriate to invite some friends to exercise with you on this day.

In three days, you work hard, but stretch and do exercises to improve flexibility of the body in all directions natural. Yoga exercises are very good at improving your flexibility and improve your overall health. It is also advisable to put a little time for meditation in three days.

Diet is important to achieve and maintain a good body shape. You should eat 3-5 meals each day well, but not in excess.

You need enough protein. Each meal should have some protein-rich food sources such as fish, shellfish, lean meat, fat cheese, failures or fungi. As walnuts, almonds and sunflower seeds contain protein. It's good food sources, but because of the fat, you should not eat too much of them. Eggs are a good source of protein, but eat in moderation to avoid having too much cholesterol.

In each meal you need some fat from natural sources, and you need carbohydrates. However, you should monitor your intake of fat and sugar. You should not add much fat or sugar to your food and you should not eat too many foods high in fat and sugar.

Also vary between different natural fat sources to get all essential fatty acids you need: fatty fish, walnuts, sunflower seeds, almonds, olive oil, rapeseed oil, canola oil, flaxseed oil , marine oils, nut oils and sunflower oil. Do not use only soy oil or corn oil as many people. Neither use much butter. Do not consume chemically altered fat.

As sources of carbohydrates with corn bread or cereals, mostly complete, peas, lentils or beans, but also add some sweet fruit.

In order to get enough fiber, vitamins, minerals and antioxidants, each meal should have some fruit or vegetables in their natural state. Supplements of vitamins, minerals, antioxidants and special nutrients can be helpful.

A training program as described in combination with good nutrition, often causes fat loss over time. However, if you are greatly overweight, low-fat diet may be needed more specific.